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 In
addition to scientific
fasting programs, Absolute
Fitness Plus, Etc offers
other detoxing - weight
management and personal
training programs. Our
programs are designed with
the unique individual in
mind. It's an innovative
approach to health and
fitness through the use of
natural and holistic
techniques
 more
information |
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Absolute Fitness Plus, ETC
is a small holistic health
and fitness retreat center,
located in El Paso County
immersed in the famous Hueco
Tanks Mountains. The retreat
center specializes in
scientific fasting for
natural detoxing and
holistic fitness, designed
to purify the body and mind.
The retreat offers 3, 5, 7
and 11 days of safe and
effective scientific fasting
and other holistic fitness
programs... |
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information] |
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 Water
is a major source of
survival and therefore very
important to the body. It
ensures proper nutrition is
activated in the body. It
keeps the body hydrated.
When the body is thirsting
for water, there are signals
of dehydration; one such
sign is nausea and
headaches. The following
recommendation is given as a
basic guideline of the daily
requirement for water: half
your weigh in ounces.
more
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Juice Fasting, Vegan Style.
Minerals in the form of a liquid ingested into the body - no solid food, only liquid - based vegan meals.
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Total Vegan Diet
Vegan lifestyle is the total absence of meat products,
artificial oils and meat related condiments.
Vegans over the years have been defined by several ways.
Some people believe the primary focus of a Vegan is animal rights,
some are, but not all..
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Alternative Medicine
Is alternative to traditional medicine, stresses the importance of natural health.
Alternative medicine is based on the Naturopathic philosophy which provides
a health-care approach but offers much more than merely an alternative medical system.
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Herbal Education Class
Classes are given daily to teach the individual how to make choices
in their eating based on their uniqueness.
The classes are 1 hour. Several health professional lecture on various topics
surrounding healing herbs and everyday usage of herbs.
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Total Body Aerobics
Includes all phases of body fitness, cardio, strength,
flexibility, performance and mind relaxation.
The classes are 1 hour and encompasses total body fitness.
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Frequently Asked Questions
We have compiled a list of the most frequently asked questions that
Absolute Fitness Plus receives and will continually update this page
as we monitor the questions we are asked, and delivering seasonal information.
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Meditation / Therapeutic Cleansing
Guided meditation is ancient breathing technique that helps
to ease fear and anxiety. It helps people to enter a clear
and quiet state of mind. The breath is considered the pulse
of the mind, and correlates between breath and thought directly
affects the autonomic nervous system.
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Massages
Relax the muscle and open your body' healing potential with
a massage that brings relief the total body, muscles, immobile joints,
arthritic pains, sciatic pain, poor circulation, nervous system
and over all stress areas.
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Weight Loss Therapy
Part of the weight loss program is based on blood type and body type
will include detox juices prepared based on the individual.
A weekly drink is given to the members and will consist of the
appropriate healing powers for that individual.
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Colonic Cleansing
Is internal cleansing of the colon. The body uses the colon,
skin, lungs and other organs to eliminate toxins as quickly as
possible. But, if theses organs are clogged, sluggish or
overburdened, the toxins back up into the body and can cause
headaches, loss of energy, fatigue and aches and pains.
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Body Wraps
Lose unwanted inches and cellulite, experience a cleansing
and detoxifying wrap. The body wrap will aid in the fat cell
reduction, relieve fluid retention, tension ,relax the joints
and muscles. .
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